BJJ Class Programs

KIDS PROGRAMS

Brazilian Jiu-Jitsu is an excellent martial art for children, as it focuses on technique rather than size and it enables self-defense without striking and anger. As Jiu-Jitsu uses the entire body to perform techniques, children are able to build valuable motor skills. We offer programs for different age groups:

PARENTS & KIDS


These classes are a fun and fitness class for 2 -4 year olds and along with parent participation your child will gain an early insight into Brazilian Jiu-Jitsu.

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4-7 YEAR OLDS


These classes are for children aged 4-7 and are a good starting point for building on Brazilian Jiu-Jitsu technique, while still utilizing play based learning along with more formal class time.

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7+ KIDS


Suitable for 7+ years of age, these classes are similar to those offered to the Little Warriors, with more formal technique time during class. There is still an element of play in these classes.

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COMP CREW


An invite only class for members who are looking to vastly improve their technique and train more intensively particularly during competition season.

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FUNDAMENTALS

These classes are open to everyone and focus primarily on building each member’s Brazilian Jiu-Jitsu techniques in a safe and friendly environment. Each class has a ‘sparring’ component, however those new to the art of Brazilian Jiu-Jitsu can use this time to practice techniques learned during class or techniques they wish to perfect.

WOMEN'S ONLY
SELF DEFENCE

Brazilian Jiu-Jitsu is particularly good for women as it teaches you how to use your opponent’s size against them, and how to defend yourself under certain situations. This class will be more focused on self-defense techniques within Brazilian Jiu-Jitsu.

ALL LEVELS

Members of all levels are welcome to attend these classes. A variety of techniques will be drilled, this is then followed by “sparring”.

OPEN MAT

Our open mat sessions are for all to participate in. You can use this time to perfect your sparring, to flow roll or to practice technique. Just be sure to let your partner know if you want to simply flow roll or practice technique.