BJJ Class Programs
Brazilian Jiu-Jitsu is an excellent martial art for children, as it focuses on technique rather than size and it enables self-defense without striking and anger. As Jiu-Jitsu uses the entire body to perform techniques, children are able to build valuable motor skills. We offer programs for different age groups:
These classes are open to everyone and focus primarily on building each member’s Brazilian Jiu-Jitsu techniques in a safe and friendly environment. Each class has a ‘sparring’ component, however those new to the art of Brazilian Jiu-Jitsu can use this time to practice techniques learned during class or techniques they wish to perfect.
Brazilian Jiu-Jitsu is particularly good for women as it teaches you how to use your opponent’s size against them, and how to defend yourself under certain situations. This class will be more focused on self-defense techniques within Brazilian Jiu-Jitsu.
Members of all levels are welcome to attend these classes. A variety of techniques will be drilled, this is then followed by “sparring”.
Our open mat sessions are for all to participate in. You can use this time to perfect your sparring, to flow roll or to practice technique. Just be sure to let your partner know if you want to simply flow roll or practice technique.