BJJ Class Programs
Brazilian Jiu-Jitsu is an excellent martial art for children, as it focuses on technique rather than size and it enables self-defence without striking. As Jiu-Jitsu uses the entire body to perform techniques, children are able to build valuable motor skills. We offer programs for different ages.
These classes are open to everyone and focus primarily on building each member’s Brazilian Jiu-Jitsu techniques in a safe and friendly environment. Each class has a ‘sparring’ component, however those new to the art of Brazilian Jiu-Jitsu can use this time to practice techniques learned during class or techniques they wish to perfect.
Brazilian Jiu-Jitsu is particularly good for women as it teaches you how to use your opponent’s size against them, and how to defend yourself under certain situations. This class will be more focused on self-defense techniques within Brazilian Jiu-Jitsu.
Experienced white belts and all colour belts are welcome to attend these classes. A set of related techniques are practiced first, then we set the round clock and get down to “sparring”. These classes are not for beginners or trial lessons since a broad base of fundamental skills are assumed.
Open mat's are sparring sessions. You can use this time to perfect your competition game, to flow roll or to practice technique. Sparring is where your Brazilian Jiu-jitsu really takes shape because you are forced to test yourself against an attacking opponent.